Explore The Blog
If You Believe “Everyone Is Neurodivergent,” You’re Part of the Problem
When spiritual oneness is used to erase the lived suffering of marginalized people, it isn't enlightenment. It's a very comfortable form of privilege.
The Sensory Experience Is Central to Neurodivergent Life. Here’s What I’ve Created to Help.
While writing the hardest chapter of my book so far, I built a free tool to help you map your own sensory profile. Try it and tell me what you find.
When Your Nervous System’s Engine Is Running Hot for Too Long
I was eleven the first time I burned out, though I wouldn't have a name for it for another forty-five years. That pattern — overload, collapse, effortful recovery, repeat — ran for the next four and a half decades. Here's what was actually happening, and what the research says about why it keeps happening to so many of us.
When Your Instruments Lie: Understanding Alexithymia and Interoceptionin Neurodivergent Adults
I am a licensed clinical therapist. I specialize in neurodivergence and complex trauma. I help people understand their nervous systems for a living. And I spent an extremely expensive evening at an NFL game completely unable to access or regulate my own.
That's not irony. That's alexithymia and interoceptive differences, doing exactly what they do.
If you've ever been asked "how does that make you feel?" and found yourself genuinely unable to answer — not deflecting, not avoiding, actually not knowing — this is for you.